EVERY DAY, MORE AND MORE PEOPLE ARE GETTING SICK, TIRED, AND WORRIED BECAUSE OF STRESS…
Are you more distracted, out of focus, and more irritable nowadays?
Are you always feeling exhausted, drained, and anxious recently?
Are you feeling more overwhelmed, burdened, unproductive at work and at home?
COULD YOU RELATE TO ONE OR MORE OF THESE?
If you said “YES!” to all my questions, then I’m talking to the right person.
But wait. I have more questions for you.
Do you miss spending quality time with your family, friends, and with yourself?
Do you work harder and harder, and yet seem to accomplish less and less?
Are you feeling as if life is becoming less and less meaningful?
Have I hit the nail on its head? Or YOUR head?
Does it hurt?
My friend, it only hurts, because it’s true.
And it’s always a good thing when you live in the truth.
Remember that the HURTS that you recognize, you HEAL.
Maybe you’ve been feeling more stressed and unhappier more often.
And because of this the health of your body-mind-soul is getting worse.
The intimacy in your relationships might be failing and you don’t have a clue on how to address it.
YOU may be suffering, feeling so alone, and couldn’t snap out of the downward spiral.
IT’S TIME TO TAKE YOUR LIFE BACK.
TAKE CHARGE OF YOUR STRESS.
DON’T LET IT TAKE CHARGE OF YOUR LIFE.
In my experience with people, I have observed that the root of people’s stresses is not about the stressful event/situation/person, but it’s the reaction/response (or lack of) to it. I see that this goes deeper due to lack of self-awareness and lack of self-care.
Remember this: Self-care is not being “selfish”. It’s self-love and it honors God and your loved ones too.
People also fail to have appropriate coping strategies when a wave of stresses come to them.
Let them teach you how you can harness your stress and make it a powerful tool to transform your life for the better.
Think of stress as a sharpener to a pencil.
You need to have intense pressure to make diamonds. And to taste coffee, you need to grind and roast the beans first, and pour hot water into it.
Together with me to facilitate this seminar, I want you my friend who is also so passionate about practicing self-care, and has helped many in managing stress.
Dr. Michele S. Alignay is a registered psychologist (RP), a registered guidance counselor (RGC), and has finished her Ph.D. degree in Family Studies. Ichel’s life calling is to help others to journey and attain personal growth and well-being in their family life and relationships. She is also an in-demand speaker and consultant on family life, parenting, digital media management, sexuality, and self-care and wellness.
Dr. Ichel is also the author of the award-winning book, Family Goals: Embracing the Imperfections of Family Life.
Here are some of the things you will learn at the
PRACTICING SELF-LOVE AND STRESS MANAGEMENT SEMINAR
- You will learn the importance of the wholeness of health model, and how to achieve harmony in the 9 areas of our lives;
- Identify the types of stress, understand their impact in our lives, and learn how to manage each type to achieve wholeness and peace of mind;
- Discover practical and powerful tips on improving your ability to handle stress.
BUT WAIT, THERE’S MORE!
As an added bonus:
- Learn the importance of self-love and self-care
- Learn achievable and practical tips on practicing self-care.
THIS IS NOT FOR EVERYONE.
If you’re not ready to hit the “pause” button of your life, then this is not for you. If you’re one of those people who are addicted to the rush of pushing, grinding, and hustling, then this is definitely not for you.
But if you’re tired of being sick, stuck, and stressed out… then this workshop is designed to give you the learnings and tools you need to rest, recalibrate, and recover…
So you can do more.
So you can be more.
So you can love more.
How much is the investment fee for this event?
Maybe I should be asking this instead:
HOW MUCH ARE YOU WILLING TO INVEST ON YOURSELF?
How much are you spending on these things?
Doctor visits & hospitalization
Too much “travel therapy”
Destructive habits (smoking, excessive drinking, gambling, etc.)
Try to think too of the missed opportunities and time lost because you are caught in the middle of overwhelming stress.
Probably thousands of pesos or tens of thousands more.
But this workshop would only cost you P3,000 for a whole-day seminar.
And if you register and pay before April 15, 2019, you get to avail of the early-bird discount, and pay only P2,500!
If you want your company to send you, then you can avail of the corporate rate and pay only P2,500 per person (minimum of 3 representatives per company).
If you bring your friends along, then avail of the group rate and pay only P2,500 per person (minimum of 4 persons).
More than the costs, when you on your health and wholeness, it’s life itself that you are being a good steward of. Your family and loved ones around you will thank you for it. And that’s a priceless thing to be there for them, as they are there for you. Take care of yourself, so you can take care of others.
Blessing and healing,
Dr. Didoy Lubaton
Dr. Didoy Lubaton is a health mentor to many, teaching natural and holistic health, integrating it with his medical background as a primary care physician graduating from University of Santo Tomas. Together with his team at DIDOYMD Inc, they have helped various companies and organizations with their needs on corporate health, stress management, and holistic team-building sessions.
Dr. Didoy is also a lay preacher, leading The Feast Mall of Asia.
As an author, he has written the bestselling book Don’t Let them Lose You: How to Take Care of Your Health So You Can Take Care of Others, as well as a new title co-authored with Bo Sanchez, Whole Again: Restore Your Body to Its Original Design.
P.S. You get to do this for yourself, so you can do more for others. Sign up now. Join us in the “Practicing Self-love and Stress Management” Seminar on June 15, 2019, Saturday, from 9:00AM to 4:00PM at the Feast Ortigas Center, Pasig City. Click HERE to register now.