Whole Again Workshop: Practicing Self-Care and Managing Stress


How to Create Habits of Self-Care and Managing Stress in 90 days

SATURDAY – October 5, 2019 (8:30AM to 4PM)
Penthouse, Antel Platinum Tower, 154 Valero St. Salcedo Village, Makati City

Investment Fee: P3000



Creating Habits of Self-care and Managing Stress

Based on the European Journal of Social Psychology, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. The truth is that it will probably take you anywhere from two months to eight months to build a new behavior into your life.

In this workshop:

You will evaluate your current health / stress status.
Build the foundation in practicing self-care learning the natural and holistic methods.
You will learn the importance of the wholeness of health model, and how to achieve harmony in the 9 areas of our lives.
Identify the types of stress, understand their impact on our lives, and learn how to manage each type to achieve wholeness and peace of mind.
Discover practical and powerful tips on improving your ability to handle stress.
Learn the importance of self-love and self-care
Learn achievable and practical tips on practicing self-care.
Take away a 90-day plan to help you create habits of self-care.


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